THE AWAKENING BREATH JOURNEY
Supercharge Your Mind, Body & Spirit And Call In Your True Life's Purpose In This 21 Day Virtual Retreat
Join the next class starting on Sunday, April 24th 2022 (Live Calls will be @ 11:00 am EST – Eastern Standard Time) 3:00pm CET (Central European Time)
This virtual retreat is taught through 4 webinar sessions + downloadable guided breathwork meditation and exercises
Listen To What Some Of Our 21 Day Journey Participants Had To Say
Join SOMA Master Instructor and Teacher Trainer Steve Whitney!
Over the course of 3 yrs I have been blessed to guide 2k students through the SOMA Breath 21 Day Awakening Virtual Retreat! I now train SOMA Instructors to lead their own 21 Days Virtual Retreats for SOMA Breath! Be guided by the first instructor to guide the 21 Day for SOMA Breath! I bring a lot of high energy into the sessions! I am all about stepping outside the box and taking action which is what I bring to the live calls. I will be bringing an additional component to the 21 day protocol on how to apply actionable steps to the foundation of optimized mind and body you will gain through this retreat! Joining the 21 Day through my website guarantees you know who will be your teacher. Take the 21 Day Protocol to the next level with by joining with me! It's going to be life changing!
Step 1 : Creative Visualization
Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.
We help you achieve your first ‘dot’ or milestone towards your dream life targets using the APD (average perfect day) guided meditation technique . APD is a method that uses the power of your creative imagination to create a vision, feeling and sense of clarity about your dream life targets. We then chunk these goals down into realistic and achievable milestones.
The Awakening is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.
Step 2 : 21 Day Breathwork Meditation Journey
This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak perfomance coaches recognise that passion is the number one factor for success.
This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.
Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.
The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.
This course will be be 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.
During the introductory period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation. There will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.
Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.
40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.
60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.
What Happens To Your Brain After SOMA 'The Awakening'?
In May 2016 we performed the SOMA Awakening Breathwork ceremony at an event called Afest by Mindvalley.
A team of NASA scientist’s and founders of Peak Neurofitness measured brainwaves during the session and the results were astonishing, confirming that participants can have emotional releasing, deep relaxation and even Aha moments in just one session.
Trypnaural Ultra combined with special breathwork techniques handed down from true masters of ancient breathwork techniques enhances brain function like nothing else!
Study shows SOMA Breath® techniques could be as effective as psychedelics in treating anxiety and depression
In this new study by leading neuroscientist and founder of NeuroMeditation Institute, Dr Jeff Tarrant shows that the 22-minute session of SOMA Breath's® Daily Dose produced brainwave activity in the Default Mode Network (DMN) comparable to psychedelics.
With a significant dominance of gamma frequencies in the DMN and other brain regions. Gamma brainwaves are associated with highly inspired thinking and peak flow states of consciousness. These are usually found in experienced meditators like Tibetan monks.
Using the standard altered states questionnaire normally used in studies involving psychedelics, subjects reported feelings of connection, oneness and reduced depression similar in scale to traditional psychedelics like psilocybin.