Avenir Light is a clean and stylish font favored by designers. It's easy on the eyes and a great go to font for titles, paragraphs & more.
THE AWAKENING BREATH JOURNEY
Supercharge Your Mind, Body & Spirit And Call In Your True Life's Purpose In This 21 Day Virtual Retreat
Join the next class starting on November 3rd (Live Calls will be on
Sunday @ 12:00 PDT )
This virtual retreat is taught through 3 webinar sessions + downloadable guided breathwork meditation and exercises
What you can experience when doing SOMA Breath...
THE 21-DAY PROTOCOL
GUIDED BY MASTER INSTRUCTOR
Group Guided 21 Day Awakening Breath Protocol With Master Instructor Steven Whitney This is an online self growth course. You will be led through the course by Master Instructor Steven Whitney who has taught this course to over 350 participants from around the world to their own awakening. Steven feels that it is important to know who you are going to be guided by when entering into a self growth course. For this he has made it accessible for you to choose if you would like to be guided by Steven Whitney!
Your journey through life can be described as a series of dots that mark important milestones, such as a book you read, a chance encounter, a conversation you had or a course you decided to study.
We help you achieve your first ‘dot’ or milestone towards your dream life targets using the APD (average perfect day) guided meditation technique . APD is a method that uses the power of your creative imagination to create a vision, feeling and sense of clarity about your dream life targets. We then chunk these goals down into realistic and achievable milestones.
The Awakening is a powerful intention setting breathwork practice that will help create unstoppable momentum, motivation and drive to reaching your first ‘milestone’ towards your average perfect day.
21 Day Breathwork Meditation Journey
This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognise that passion is the number one factor for success.
This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.
Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.
The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.
The Course Breakdown
This course will be split into an introductory component lasting 3 days followed by 3 weeks working through separate breathwork meditations each week. Each breathwork meditation session consists of 5-10 minutes of diaphragmatic rhythmical breathwork followed by a series of breath retention techniques lasting 4-5 mins. A target spO2 level of 80-85% for 2-3 mins duration of breath retention provides the desired outcome and benefits.
During the introductory period you will be given some thought provoking exercises and a video tutorial of how to perfect the breathing technique so that you are fully prepared for the first live meditation. Once the introductory period is complete, there will be 1 live session each week (total of 3 live sessions + a wrap up call at the end) accompanied by downloadable guided meditations and exercises to work through during the remainder of the week.
You will tune in online with Master Instructor Steven Whitney 1 time each week (total of 4 live online video calls) to discuss the topic of that week, ask questions, Meditate and do a Live SOMA Breathwork Session. The rest of the week you will be asked to follow the online course for additional mental exercises and your daily breathwork routine.
Guided 20 minute breathwork meditation in downloadable audio format prepares you for the deeper practices.
40 minute guided audio breathwork meditation awakens your ‘inner pharmacy’ strengthening, healing and nourishing your body with vital oxygen while giving you the therapeutic benefits of intermittent hypoxia.
60 minute guided audio breathwork meditation releases the ‘Soma’ molecule from within giving you bliss, connection and the peak human experience.
What Happens To Your Brain After SOMA 'The Awakening'?
In May 2016 we performed the SOMA Awakening Breathwork ceremony at an event called Afest by Mindvalley.
A team of NASA scientist’s and founders of Peak Neurofitness measured brainwaves during the session and the results were astonishing, confirming that participants can have emotional releasing, deep relaxation and even Aha moments in just one session.
Trypnaural Ultra combined with special breathwork techniques handed down from true masters of ancient breathwork techniques enhances brain function like nothing else!
What Steven's Students Have to Say About
Live Virtual Group Experience
(Next Class Starts On November 3rd @ 12:00pm PDT)
Four Live Online Group Trainings & Unlimited Access To All Recordings
Three Webinar Recordings From A Previous 21 Day Journey Guided By Steven
30 Training Videos Led By SOMA Breath Founder Niraj Naik
Online Training Material Including Thought Provoking Exercises, Breathwork Meditations & Breathwork Tutorials
Lifetime Access To The Complete 21 Day Awakening Breath Journey
Guided Breathwork Tutorials Teaching You 5 Core Therapeutic Breathwork Techniques ($99)
Access To The 21 Day Awakening Journey Global Community
Your Breath Shall Set You Free E-Book
Additional 25 Minute Guided Breathwork Meditation Upon Course Completion (Worth $49)