In this blog post of stress, breath, mind and body I will guide you through what Stress is, How it affects your mind and body, why breathing can relieve stress, why your breath can help you build up a resilience to stress and why your breath optimizes your physical, mental and emotional health. I provide you with articles that support this content, videos of me explaining the subject matter more deeply and I even give you the best 30 Min Morning Breathwork Meditation!
My name is Steven Whitney and I am one of SOMA Breath’s Master Instructors and one of the most experienced facilitators and coaches. I teach students how to use their breath to tap into their true potential, relax their minds, release limiting beliefs, tune into their souls purpose and how to optimize their physical, mental and emotional health.
I take people on powerful visualization breathwork journey’s that help you transmute any low vibrations into your highest frequency and power. I...
In this podcast I explain my experience with stress, depression, fear and much more. I speak of my journey around the world to find healing and hack my autonomic nervous system to optimize my physical, mental and emotional health. I speak of the stand that I am making on stress and how I aim to help people to relieve stress, manage stress, build up a resilience to stress and how to unlock your full human potential.
Hope you Enjoy!